When life gives you lemons, do … detox water.
At least, that must be the old adage. Sure, the lemons are bitter, sour and very acidic – they aren’t an attractive snack by themselves. But they are also full of vitamins and antioxidants, becoming some of the healthiest fruits on the planet.
Although citrus fruits taste much better mixed with water and a ton of sugar, Lemonade is not exactly the best for you.
Fortunately, there are healthier ways to enjoy your yellow and shiny goodness: In a glass of hot or cold water, add the fresh lemon juice, grate the peel and add it. this will give freshness to your drink.
The whole fruit shell is very good, but want to know why, here we tell you.
1. Lights Younger
Don’t waste your money on expensive facial creams or spa treatments; Adding a bit of lemon to your diet could be all you need to achieve a youthful glow. According to a study by The American Journal of Clinical Nutrition, high consumption of vitamin C was associated with a lower likelihood of developing wrinkles and less dry skin; two physical traits that can make you slook more grade. Since a lemon contains about half the recommended daily amount of vitamin C, the accumulation of citrus fruits will make you immortal.
2. Your low blood pressure
High blood pressure can lead to scary things like kidney failure, a heart attack or a stroke. Luckily, eating lemons regularly has shown that it helps. People who ate at least half a lemon a day, along with walking about 7,000 steps, significantly increased their blood pressure levels, according to a study published in the Journal of Nutrition and Metabolism.
Although lemons should not be the only treatment for something as serious as high blood pressure, it is a promising health benefit; One lemon a day could keep you away from the doctor.
3.You will not feel hungry
If overeating is a problem for you, then lemons might be the answer. It has been shown that Pectin, which is found in the peel and pulp of citrus fruits such as lemons, helps people feel fuller, longer. People who ate only 5 grams of pectin experienced more satiety, according to a study published in the Journal of the American College of Nutrition.
If you are looking to improve your diet and get rid of a little weight, our advice is to take it on an empty stomach.
4. … And lose weight
Lemons are rich in polyphenols, which are natural compounds containing antioxidants. Although citrus fruits have their own combination of polyphenols, those found in lemons can have significant health benefits. A study published in the Journal of Clinical Biochemistry and Nutrition found that mice that were fed a high-fat diet and lemon polyphenols experienced a suppression of fat accumulation and weight gain, and an improvement in blood sugar levels. blood, leptin and insulin.
Although scientific results in mice do not always translate to the same in humans, researchers still recommend an intake of lemon polyphenols as a way to combat obesity.
5. Fight against inflammation
Although regular inflammation is important to your body’s immune response to fight something like a cold, chronic inflammation can lead to weight gain, fatigue, digestive problems, mood swings, and even cancer – quite unpleasant things. Luckily, vitamin C has antioxidant properties that have been shown to reduce inflammation, according to a study published in the Indian Journal of Clinical Biochemistry. It was found that vitamin C was beneficial during inflammatory conditions, including the protection of immune cells.
6. You can quickly fight a cold
There’s a reason your mother told you to get orange juice if you have a cold; Vitamin C has long been essential to avoid cold symptoms. Although research on how much vitamin C has an impact on the common cold is mixed, it did show some therapeutic benefits at the onset of symptoms, according to a review published in the Cochrane Database of Systematic Reviews.
It also had positive benefits for respiratory health, another bonus when fighting an annoying cold.
7. You’re going to drink more water
Drinking a lot of water is associated with health benefits as positive as losing weight, achieving a faster metabolism and having more energy, although drinking the liquid without taste, tires. Adding lemon juice makes the water more refreshing and appetizing. Even the CDC recommends adding a squeeze of fresh lemon to the calm waters instead of drinking soda, which is terrible for you.
8. You’ll have a fresher breath
Nothing ruins the mood like bad breath. If you don’t have chewing gum or stings, reach a lemon. Lemons are known for refreshing your house, and the same can be said for your mouth. The acid in lemon juice neutralizes odors, and helps fight the breath of things like garlic and onions.
9. … But they can wreak havoc on your teeth
Lemons are very acidic, which can wear down the enamel of your teeth. Once your tooth enamel is gone, there’s no way to recover it, and the erosion of enamel can lead to discoloration and extreme tooth sensitivity. Lemons can have incredible health benefits, but it’s best to enjoy them in moderation (like anything else).
10. You won’t get kidney stones
If you’ve ever had a kidney stone, then you know the unbearable pain that accompanies it. But if lemons are regularly a part of your diet, you may not have to worry about it. Lemons have a large amount of citrate, which has been shown to naturally help prevent the formation of kidney stones.
A study published in Urology found that patients who received lemonade treatment (four ounces of lemon juice in two liters of water per day with little or no sugar) formed kidney stones at a slower rate than before starting treatment. Researchers recommend lemonade therapy as an alternative treatment for the elimination of kidney stones.
11. Your cholesterol Improves
Lemons are full of cholesterol-fighting ingredients, including vitamin C, which has been shown to keep DL levels low, according to a study in the Journal of Chiropractic Medicine. Lemons also contain flavonoids, which help reduce levels of LDL and triglycerides in participants of a study published in Alternative Therapies in Health and Medicine. And pectin in lemon peels was found to reduce hamster cholesterol in a study by the European nutrition magazine. Although hamsters are not human, there is enough solid evidence to add lemons in your daily diet to lower cholesterol.
12. Your brain is protected
People tend to focus on what is healthier to the body, but your brain needs nourishment and protection as well. Severe cognitive disorders such as Alzheimer’s disease and dementia are common with age, but there could be some changes in lifestyle to help combat their appearance. Lemons may help prevent severe mental deterioration, according to a review published in the Journal of Alzheimer’s Disease. It has been shown to maintain healthy levels with the help of vitamin C, as they help protect cognitive impairment related to age. So make sure you’re getting enough vitamin C now to protect your brain along the way.
13. You will be… More regular
If you can eat a whole lemon (skin and all!) Your digestive system will thank you. Lemons are composed mainly of soluble fiber, which help healthy intestinal bacteria thrive and can lead to smooth and regular bowel movements. Lemons also contain citric acid, which can also help with digestion, although studies are conflicting if they really make a difference in humans or not.